THE FOUNDATION OF YOUR DAILY COLLAGEN ROUTINE
Collagen is the most abundant protein in the body and represents 30% of your body’s protein content. It’s a key component of connective tissues and is found in our skin, bones, muscles, ligaments, tendons and joints.
HOW IT WORKS
Collagen supplementation provides the body with necessary amino acids or building blocks, to help promote the renewal of tissues found in skin, bones and joints. Collagen peptides can serve as messengers to the cells and trigger the synthesis and reorganization of new collagen fibers.
HOW TO TAKE IT
The best way to consume collagen is by finding the easiest way to incorporate it into your daily wellness routine. Because collagen peptides dissolve easily in hot and cold liquids, try adding them to your:
· Morning coffee
· Nighttime tea
· Bowl of oatmeal
· Protein shake
HOW MUCH SHOULD I TAKE EACH DAY?
Published research investigates the use of 10g to 20g of collagen per day. For personalized recommendations, it’s always best to speak to your healthcare professional.
HOW LONG UNTIL I SEE RESULTS?
Results vary; however those who have consumed 10g to 20g collagen regularly have reported results in about two to six weeks.