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Calm - Evergreen Caps 100ct
Instructions from Acupuncture & Herbal Healing Center, LLC for pms: take 3-4 caps 3x's a day b/w meals all month or for mild pms start the week before your cycle & during
Mense Ease - Evergreen Caps 100ct
Instructions from Acupuncture & Herbal Healing Center, LLC for painful periods: take 3-4 caps - 3x's a day b/w meals starting a couple days before and during menses